Mental health challenges can impact all of us. During those moments, we can benefit from seeking support. We all have the capacity to learn and overcome our difficulties. Therapy is a learning experience where we pay attention to our behaviors and internal dialogues so that we can refine them. Therapy can add to our capacity to adapt, and expand our strategies for solving problems. We can confront what we have typically avoided, in a safe and reaffirming environment where science-based interventions can help you create a more satisfying life.